Balance Shower

Prepare for your visit

The staff at Balance House will guide you through the process to ensure your comfort and provide you with the best experience possible.

We provide a water filtration system throughout the studio including a bottle filler station to reduce water contaminants, minimize skin irritation, and support holistic wellness.

Additionally we provide:

  • Towel service

  • Flip-flop service

  • Shower and changing rooms

  • Locker for personal belongings


Sauna Moisture

RECOMMENDED PROTOCOL

  • Sauna: 10-15 minutes

  • Rinse

  • Cold plunge: 1-3 minutes

  • Repeat for 2-3 cycles

  • Finish with cold plunge

Focus on breathing deeply during each round. Always rinse in between sauna and cold plunge. Stay hydrated before, during, and after each session.