Prepare for your visit
The staff at Balance House will guide you through the process to ensure your comfort and provide you with the best experience possible.
We provide a water filtration system throughout the studio including a bottle filler station to reduce water contaminants, minimize skin irritation, and support holistic wellness.
Additionally we provide:
Towel service
Flip-flop service
Shower and changing rooms
Locker for personal belongings
RECOMMENDED PROTOCOL
Sauna: 10-15 minutes
Rinse
Cold plunge: 1-3 minutes
Repeat for 2-3 cycles
Finish with cold plunge
Focus on breathing deeply during each round. Always rinse in between sauna and cold plunge. Stay hydrated before, during, and after each session.